Dear Friends,
As the days draw shorter and the world slows down, I hope this season brings you softer rhythms, deeper rest, and gentle reflection. Whether you’re lighting candles, savouring quiet moments, or simply breathing through the shift—may there be warmth and ease in your days.
In this edition, I’m delighted to share this month’s gathering and the full early-2026 schedule, so you can plan ahead and nourish yourself proactively.
🌑 Winter Solstice — Deep Sound Sanctuary
Saturday, December 20 — 7:00–9:00 PM
In honour of the returning light, I’m hosting a special Deep Sound Sanctuary to guide you into rest, release, and inner reflection. This session offers an opportunity to slow down, settle into the darkness, and welcome whatever wants to emerge with intention.
👉 View full details & register →
Whether you’ve attended before or are curious for the first time — I’d love to share this space of sound, stillness, and community with you.
Looking Ahead: 2026 Lineup
🧘♀️ Integral Birth Through Yoga — New Weekly Series
Start Date: Wednesday, January 28, 2026
Time: 7:00–8:30 PM (Wednesdays)
End Date: June 24, 2026
Location: East Vancouver — Hastings Sunrise (address given upon registration)
Pricing:
- Drop-in: $28
- 4-week package: $104 ($26/class)
- 8-week package: $180 ($22.50/class)
Details: Advance registration is required for all classes (including drop-ins), and class size is limited to a maximum of five people.
This series is designed to gently support you in preparing for birth — through movement, breath, awareness, and community — in a calm, intimate setting.
🔔 Monthly Sound Baths — January to June 2026
Nourish your nervous system, release stagnant energy, and reconnect with inner rhythms. Monthly gatherings will continue into the first half of 2026, held from 7:00–9:00 PM, loosely aligned with the full moon cycle:
Dates:
- January 30
- March 6
- April 3
- May 1
- May 29
- June 26
These evening sound baths are a space for rest, release, and renewal. If one calls to you — plan ahead, as spaces tend to fill.
📅 Ongoing / Weekly Classes
Alongside special events, I offer regular weekly classes to support your movement and wellbeing.
Hatha Yoga — Green Room Yoga (East Vancouver)
• Tuesdays at 9:30 AM
• Thursdays at 6:00 PM
Pilates Privates & Semi-Privates (By Appointment Only)
• Tuesdays: 11:30 AM – 4:30 PM
• Thursdays: 11:30 AM – 4:30 PM
• Saturdays: 8:30 AM – 1:00 PM
Full details & registration:
→ https://odetteslater.com/events/
As we move toward the new year, I want to thank you for being part of this community — for your openness, your trust, and your willingness to meet yourself wherever you are. May these offerings provide support, solace, and space for growth.
With warmth and light,
Odette Slater
Somatic Facilitator
BA (Hons) Contemporary Dance
Yoga, Pilates, Reiki, Cranio-Sacral, Doula
📞 778-321-2412
🌐 odetteslater.com