Pilates and Yoga Instructor in East Vancouver
Somatic embodiment. Pilates apparatus, matwork. Vedic wisdom, mantras. Birth Doula. Blessing Way ceremonies. Sound Medicine ceremonies and Retreats.
Pilates
Odette offers one on one and semi private (2 people) one hour sessions using the classical Pilates apparatus (reformer, Cadillac, wunda chair, small barrel). She also includes other mat exercises when necessary.
Birth Support
Odette is certified through Wise Woman Way of Birth. She came to birth work after a career in dance, a broken leg that radically shifted her course and two very different, joyful, home births at the ages of 35 and 43.
Sound Healing
From Tibetan singing bowls to Aboriginal didgeridoos, to Sanskrit mantras and kirtan, music and sacred sounds have been used for beneficial, therapeutic effect for many thousands of years.
Yoga
Yoga is profoundly more than stretching and acrobatics, my Yoga classes combine seated meditation, physical movement, Mantra and so much more.
About Odette
Odette is a certified Pilates and Yoga instructor and has been practicing and teaching body-centred movement and healing disciplines for over thirty years. She has extensive knowledge in the systems of Pilates and Ashtanga Yoga as well as several other movement modalities.
